yesterdays weight: 74.6kg lbs
Todays Weight: 74.5kg lbs 100g of weight loss this week, finally..its pretty shocking really so I need to assess where i’m going wrong!
Breakfast: bowl of oatbran porridge with tsp of cocoa pwder and 1% fat milk, we ordered in from work, 2 fried eggs and two sausages so I wont be suprised if the scales are reading high the next few days
Lunch: I have made some chicken nuggets to bring to work with ketchup and unlike yesterdays omelette quiche my dad did not decide they look nice, I’ll have them. but they are scrummy, I did have to hide them in the fridge
Dinner: I have my katsu curry left, although today is no veg day, I cant have the apsaragus and I shall have to strain the veg from the sauce, not to worry really, all under control. I did not have the asparagus.. but i cba removing the carrot from the sauce
Snacks: I got offered a choccy biccy but I said no..thank you
Summary: I need to do some shopping, I am allowed veggies tomorrow and I would really like to make a cottage pie topped with celeriac mash, hopefully the family will eat this without fuss.
Shopping list
celeriac - makes great coleslaw also, low fat feta if such a thing exists, oat bran, babybel light - were allowed these right??, smoked salmon, 1 whole trout.
Todays Weight: 74.5kg lbs 100g of weight loss this week, finally..its pretty shocking really so I need to assess where i’m going wrong!
Breakfast: bowl of oatbran porridge with tsp of cocoa pwder and 1% fat milk, we ordered in from work, 2 fried eggs and two sausages so I wont be suprised if the scales are reading high the next few days
Lunch: I have made some chicken nuggets to bring to work with ketchup and unlike yesterdays omelette quiche my dad did not decide they look nice, I’ll have them. but they are scrummy, I did have to hide them in the fridge
Dinner: I have my katsu curry left, although today is no veg day, I cant have the apsaragus and I shall have to strain the veg from the sauce, not to worry really, all under control. I did not have the asparagus.. but i cba removing the carrot from the sauce
Snacks: I got offered a choccy biccy but I said no..thank you
Summary: I need to do some shopping, I am allowed veggies tomorrow and I would really like to make a cottage pie topped with celeriac mash, hopefully the family will eat this without fuss.
Shopping list
celeriac - makes great coleslaw also, low fat feta if such a thing exists, oat bran, babybel light - were allowed these right??, smoked salmon, 1 whole trout.
Congrats on your progress thus far -- doing a 10-day Attack is impressive!
ReplyDeleteIt seems like most people have a slowdown in their weight loss when they make the transition from Attack to Cruise. I bet you'll start seeing some results soon, once your body lets go of the water weight from the veggies...