yesterdays weight: 75.2kg lbs
Todays Weight: 74.9kg on waking and 74.6kg after BM 164.78lbs 164.12lbs
Breakfast: ice lolly made with low cal cordial. spray of oil fried 1 slice bacon and 2 sausages and an egg
Lunch: big breakfast was had!
Dinner: 2 venison and onion burgers from m&s, very nice with a heaped tbsp of low fat cottage cheese, 1 tbsp ketchup and 1 laughing cow light
Snacks: oatbran porridge with stewed rhubarb
Summary:
Todays Weight: 74.9kg on waking and 74.6kg after BM 164.78lbs 164.12lbs
Breakfast: ice lolly made with low cal cordial. spray of oil fried 1 slice bacon and 2 sausages and an egg
Lunch: big breakfast was had!
Dinner: 2 venison and onion burgers from m&s, very nice with a heaped tbsp of low fat cottage cheese, 1 tbsp ketchup and 1 laughing cow light
Snacks: oatbran porridge with stewed rhubarb
Summary:
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