So, I have taken my Dukan diet seriously today.
I have got to say at first I was a little skeptical and it is still a little too early to change my mind completely but I am starting to think this just might work for me.
I have eaten pure protein today with the exception of minimal low fat dairy products (less than 5% fat) I have not felt hungry at all. I have eaten sensible portion sizes and I can honestly say I haven’t been going to bed hungry which is a first for me!
I am feeling very inspired and im really enjoying the food I have consumed, who says dieting means compromise on flavour?
todays exercise: 40 minutes walk
I have got to say at first I was a little skeptical and it is still a little too early to change my mind completely but I am starting to think this just might work for me.
I have eaten pure protein today with the exception of minimal low fat dairy products (less than 5% fat) I have not felt hungry at all. I have eaten sensible portion sizes and I can honestly say I haven’t been going to bed hungry which is a first for me!
I am feeling very inspired and im really enjoying the food I have consumed, who says dieting means compromise on flavour?
todays exercise: 40 minutes walk
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