yesterdays weight: 74.5kg lbs
Todays Weight: 74,2kg lbs now thats better!
Breakfast: 2 low carb sausages baked mushrooms and a tbsp of low sugar ketchup
Lunch: bag of mattersons twisted tails 108 cals, seasoned pork
Dinner: pork cottage pie with celeriac topping and a few grams of parmesan on top
Snacks: skinny frappe
Summary: So the cottage pie went down a treat, walked around town so theres the exercise for the day, hope for more loss going forward, id like to lose a lb a week. went to the scales in boots for today for my weekly official reading, they were broken..boo! It wasn't me ;-)
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