Yesterdays weight: 71.7 Kg
Todays Weight: 72 Kg Oh noes! I guess yet again I havent been to the loo in a few.. well until today..
just what you want to hear
Breakfast: 1/12th of the lush bread with light butter and marmite, I have noticed I am a little flatulent on the bread..
Lunch: tuna nicoise with no potatoes 1 slice ham with xtra light soft cheese
Dinner: steak with a little garlic and parsley butter, asparagus and some roast tomatoes and a little light coleslaw, i love coleslaw i would choose it any day over cake!
Snacks: pepperami and a light vanilla yogurt
Summary: hard day today, just going to right it off
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