Although I have had a couple of small hiccups along the way I have managed to shift 5.5 inches from all-over which is a good start. I will have a weigh in tomorrow and report any loss at that point.
Friday
Breakfast consisted of scrambled eggs x3 on a spelt cracker and a fruit smoothie
Lunch was Tuna with homemade mayo and cucumber
Dinner was butternut squash and coconut soup with goats cheese, tomatoes and a spelt cracker
Saturday
I had work so I started the day with my fruit smoothie and x 3 scrambled eggs.
Lunch was tuna pasta salad made with brown rice pasta and fruit
Snacked on a 9 Bar
Dinner was chicken and homemade coleslaw and salad
Sunday
I started with my fruit smoothie and x 2 scrambled eggs, having less as of tomorrow I will be substituting this completely with a shake, so don't want to feel too hungry.
I have asked on the JP group on Facebook what I can have post detox and to be honest it sounds the same as detox except I am substituting 1 - 2 meals per day with a shake. Ooh and I can now have peanut butter and perhaps corn on the cob as a treat, and from what I have read each week I can have a treat snack which can last 15 mins and a bigger treat which I assume is a meal and can be eaten over 1 hour.
Tomorrows lunch that I am preparing is a Quinoa salad, I have never had Quinoa before and will let you know my thoughts.
Tonight's dinner is a bit of a cheat, it is lamb shanks which have been seasoned and prepped from M&S, they have root veg with them and no potato or wheat which is a bonus. I may roast or boil some cauliflower to have with it, I would normally love mash, so may do cauliflower mash!
and here it is... Gorgeous!
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