Oops

Ok so I have had a few days off from writing about this diet. I have one or two little slip ups (nothing major like a take out or chocolate), the naughty things are as follows - 4 9 bars a week rather than 2, uh oh! and 5 slices of spelt bread throughout the week rather than 2 slices. I have had 2 thirds of a ristorante pizza as a treat, and last Thursday I stole 2 pieces of my other halfs pizza. Also, I had a few sausages! Eeep, its like confessions innit. All the rest of the time I have been eating pure, however I haven't lost anything infact I have pit on 0.7kg

so here as some of my delicious meals!

Sausages and root veggies, they were mini sausages and I used some the next day for a pasta salad (made with brown rice pasta of course!)



Sausage pasta salad


I love middle eastern food so one night I dug out my favourite recipe book and made middle eastern spiced sautéed sweet potato  with a little basmati rice, spiced chicken and butterbean hummus.


The next day we had rice salad with hoemade babganoush (aubergine dip)


Main meal- smoked mackerel, salad and a baked sweet potato


Lunch - m and s salad, about the only one that's almost 100% ok, along with pineapple, apple, lemon and spinach juice!

My deliciously naughty pizza


Scrambled eggs and salmon for breakfast



A sunday roast of chicken and veg



Homemade spelt bread - was nice but heavy and cakey, but hey im not one to complain!

 

 

Thanks for looking

 

Cookie x

the past few days

Today (sunday) is my last detox day and tomorrow I will start with my milkshake and 6 capsules.

Although I have had a couple of small hiccups along the way I have managed to shift 5.5 inches from all-over which is a good start. I will have a weigh in tomorrow and report any loss at that point.

Friday

Breakfast consisted of scrambled eggs x3 on a spelt cracker and a fruit smoothie

Lunch was Tuna with homemade mayo and cucumber

Dinner was butternut squash and coconut soup with goats cheese, tomatoes and a spelt cracker

Saturday

I had work so I started the day with my fruit smoothie and x 3 scrambled eggs.

Lunch was tuna pasta salad made with brown rice pasta and fruit

Snacked on a 9 Bar

Dinner was chicken and homemade coleslaw and salad

Sunday

I started with my fruit smoothie and x 2 scrambled eggs, having less as of tomorrow I will be substituting this completely with a shake, so don't want to feel too hungry.

I have asked on the JP group on Facebook what I can have post detox and to be honest it sounds the same as detox except I am substituting 1 - 2 meals per day with a shake. Ooh and I can now have peanut butter and perhaps corn on the cob as a treat, and from what I have read each week I can have a treat snack which can last 15 mins and a bigger treat which I assume is a meal and can be eaten over 1 hour.

Tomorrows lunch that I am preparing is a Quinoa salad, I have never had Quinoa before and will let you know my thoughts.

Tonight's dinner is a bit of a cheat, it is lamb shanks which have been seasoned and prepped from M&S, they have root veg with them and no potato or wheat which is a bonus. I may roast or boil some cauliflower to have with it, I would normally love mash, so may do cauliflower mash!

and here it is... Gorgeous!

Wasted day..

Today was a good day diet wise, but it seemed to go so quick and I hardly left the house (only to the butchers down the road.. Oops!)

Is started the day with a smoothie of a whole small pineapple and some chia and flax and beetroot powder and coconut milk.

Lunch was scrambled egg with spring onions and the leftover raita from the other night with some cucumber to dip.

Snack - half a honeydew melon blended with some filtered water

For my dinner I had a baked sweet potato and bolognaise style mince. (I have some of this left so will either have it for dinner tomorrow or the next day either with roast veg or with spelt pasta, which I am yet to try)

Snack - fruit and nut 9 bar, it was ok but I need to start baking and being a little more adventurous to see if I can come up with something better.

Thanks for reading

Cookie x

day... ?

Just a quick one as im on my phone.

breakfast was a fruit smoothie and banana pancakes made with 2 eggs 1 banana and a tsp of rice flour.

lunch was tuna and homemade mayo on a spelt cracker.

snack . Some dal from yesterdays dinner

dinner was a veg stir fry with a little teriyaki sauce naughty but nice

snack . Fruit smoothie

cookie x

Curry night :-)

I weighed myself this morning and saw results.. finally (I say finally I have only been doing the plan properly since 31st July) 3.5lbs loss :-)

I am looking to lose 20lbs minimum.

Today I started the day with a fruit smoothie made with a little greek yogurt, almond milk and some chia, flax and beetroot powder.

Lunch was some tomato and pepper with baked chevre goats cheese and 2 poached eggs. Lush! I smoothed some of the goats cheese on a spelt cracker and put tomato on, gorgeous!

For dinner I made a chicken curry, the sauce split a little as the other half was late home from work and it had been cooking for too long. Alongside I made red lentil dal, saffron basmati rice, onion and cucumber raita with cucumber and tomato.

Yum yum, but im very full now, was a little jealous of the other halfs naan bread to dip in the dal.

Cookie x

More milk shakes :-)

I have had another fairly successful day, I went through my measurements again earlier and I appear to have lost 2 inches from my body already, mainly from my waist which is good and for me the first place it always goes from, then the bust, hips and legs very last.

Breakfast was 2 fried eggs and a piece of spelt cracker/bread. - I was looking very longingly at the other half's addition of crusty bread and beans :-(. Along with this I had a smoothies of strawberries, KoKo coconut milk and some frozen fruit, with a tsp of Beetroot powder and a tsp of chia and flax.

Breakfast was at about 10.30, we went out and by about 2.30 I was starving, we went to M&S food, so the other half had my favourite beef and onion mayo sub sandwich and a packet of handcooked crisps. It was very limited what I could even have, I had a tiny packet of sushi (6 small pieces) and 2 tiny skewers with teriyaki chicken on, maybe not ideal but the best of a bad bunch as there's no way I would have been about to eat around pasta or potatoes.

Dinner was an absolute car crash, I did slow cooked lamb and veg and it looked great but I thought id be clever and attempt some dumplings made of rice flour. I added a little bicarb of soda as these usually call for self raising flour, they looked good. I plopped them into the lamb and juice and they started fizzing, within minutes they had thickened the sauce and were unrecognisable as dumplings, all in all a disaster. It tasted ok but the lamb was a little dry, the highlight was my homemade mint sauce made with fresh mint, a little vinegar and some beetroot powder to sweeten.

If anyone reading this has any hints and tips or would like any ideas that I could offer post a comment

Thanks for reading

Cookie x

A detox day at work

Another successful..ish detox day, this time at work

I was very good, I started the day earlier than normal and sat down to scrambled eggs and a banana milkshake with coconut milk, a tsp of chia and flax and a tsp of beetroot powder.. delicious!
This may sound a lot but on Saturdays I am on my feet all day and I don't take lunch until 2.30, I am usually starving by 12pm though!

Success I didn't get hungry until about 2pm :-) I had my lunch at about that time, Fruit salad which consisted of blueberries, kiwi, peach and nectarine. I also packed a greek salad with tomato, cucumber, green pepper, feta and lemon and salt&pepper, again it was very nice, but I couldn't help but think a sandwich and a bag of crisps would have been more enjoyable.

Dinner was wheat free pasta and homemade bolognaise sauce with one spelt cracker and a dollop of my homemade aioli.

For a snack I split a 9 bar with my partner and had a smoothie which consisted of coconut milk, mango, strawberries, pineapple, melon and orange - YUM! :-D

Hoping for some sort of weight loss my Monday, but to be honest that's not really the point of detox but it would be a nice little bonus!

Cookie x

A successful detox day

Whoopee! I did well today.. I think!

I started the day with a mango

Most of my day has been spent cleaning, tidying and walking into town to collect shopping.

Lunch was tuna with my home made aioli and cucumber, lettuce & tomato.

For an afternoon snack I had a peach, I also made myself a smoothie from coconut milk, flax and chia seeds, strawberries and a scoop of beetroot powder. I bought the beetroot powder today and its really nice and sweet, love it!

Dinner was butternut squash and cauliflower soup with a hint of chilli, again it was very nice! I started by roasting everything except for the cauliflower.

I had a trip to Holland and Barrett earlier as soup is nothing without a little something to dip in it. Anyway on juice plus I read that you can have spelt, so when I came across some spelt crackers I just had to have them! They do come with quite a price tag though, £2.99 for 6!
I spread a little butter on 2 of them and they were nice if not a little overly crunchy. :-)

For a snack I have just shared another of the above smoothies with my other half as I really liked it!

Off the subject of eating I got my 1 month trial of capsules and milkshake powder yesterday, so I may carry on with my detox until next Friday or the Monday after perhaps, depends on how well I do..

I am looking forward to starting the supplements as I have heard good things, my friend who is taking them has said she has so much more energy than she did prior to using the supplements, she has said after taking it for 2 weeks is when she starting feeling better, fingers crossed this works out. and technically its not a diet, its a lifestyle as all im doing is eating cleaner, im not counting calories or completely cutting out carbs or fat.

Cookie x