Day 11 - Day 1 of 'Cruise' PV

yesterdays weight: 74.9kg lbs

Todays Weight: 74.7kg lbs

 Breakfast: 2 egg omelette with 2 slices garlic sausage in and a laughing cow light

Lunch: peach activia yogurt, a pack sliced chicken, 1 100g pack of mini hotdogs..very naughty much more fat than chicken.

Dinner: Dukan oatbran chicken schnitzel, even more delicious today and accompanied by some spinach, asparagus and a salad of tomato and spring onion - easily the best meal I have had in 11 days!

Snacks: 1 chocolate drop, someone kindly offered me one and before I knew it it was in my mouth..Oops and a less than 5% fat chocolate mousse

Summary: Bit of a naughty day really. I wont be upset if I have gained a pound tomorrow, any more however and I shall be outraged, Ha ha! I am dreaming of all of my favorite foods and thinking up recipes, Katsu curry.. I need a dukan version of this and with the schnitzel recipe and the cauliflower rice I may be onto a winner! Spaghetti bolognaise, I am thinking of purchasing a spiraliser so I can make courgette, carrot and squash pasta which sounds promising too. looking to the future and hopefully a further couple of pounds loss!

            Here is a picture of the chicken schnitzel from tonight and last night

Day 10 of 'Attack' Dukan

yesterdays weight: 74.6kg lbs


Todays Weight: 74.9kg lbs


Breakfast: 1 low fat gluten free sausage & oatbran porridge with a little pouring yogurt - due to my gain today I have decided to leave the agave nectar out for a few days and use only for emergencies.. i guess that kind of slip up is better than a full blown peice of cheesecake etc.


Lunch: 4 chicken legs with skin off, I was trying desperately not to get the orange coloured cajun spice on my face as I thought it not a good look for the office and for my induction to my new job role, not the impression I would go out of my way to give.


Dinner: 2 chicken escalopes I made chicken schnitzel with oatbran it was lovely!! I will post the recipe!! I did use less than half a tsp oil to fry them but could do it with spray oil, I will try baking tomorrow and do a comparisson.


Snacks: 1 low fat strawberry yogurt, half a pack of chicken slices and 2 slices of garlic sausage from m & s, naughty but i looked and it is relatively low in cals and its a childhood favorite.


Summary: I could have done better today, I will try harder tomorrow, especially if I am faced with another gain. I would love to be one of those people who can weigh once a week but I would be wondering and possibly go a little more off track than I can, hopefully keeping a close eye will keep me in check..thats my excuse and i'm sticking to it.


I am excited about vegetables tomorrow!!! salad here i come!