day 3

weight : 71.4kg

Nnnoooo

B: A activia yogurt.


L: salami and salad


D: a whole poussin and salad


S: dukan cookies as below and another yogurt.

I am so tired today despite an effort for an early night yesterday.. oh dear, roll on friday!!

Oat bran cookies

Tasty oat bran cookies

2 tablespoons of oatbran
2 eggs - separated
2 level tablespoons of splenda
1/2 tablespoon vanilla essence

In one bowl mix bran and yolks and other dry ingredients (I have also tried it with less vanilla essence and a tsp of cavelier sugar free nutella.. yums!)

Whisk your egg whites until they form very stiff peaks and fold into the bran mixture. If the bran mixture is not very fluid it is worth adding a small amount of the egg white to loosen the mixture first before gently folding the rest of the whites in.

fold until the egg whites are no longer in lumps, once mixed scoop onto a non stick baking sheet, really important I can imagine it sticking to baking paper - i got my sheet from the £1.20 store (Isle of mans poundland)

 12-16 minutes on 180c

soft bendy cookies which seem to taste better the next day and take on a sponge cake consistency the next day if you wrap them in foil,

ENJOY X

Day 2

Well I havent done bad but I have had veg, carby veg at that..

I made my own bread by adapting the cookie recipe and it worked well and tasted a treat with some lurpack light, I can actually see syself making sanwiches from it!!

This Monrings Weight = 71.2kg

B: Vanilla activia 0%

L: 4 slices salami, 5 swedish meatballs, rocket, and a few pine nuts may have slipped in with a little pesto dressing.

D: Leek and carrot soup with my dukan bread and half a sausage.

S: Peach 0% activia

So I am feeling a little more positive and motivated as a result of discovering these cookies/bread.. whatever it is I am feeling more like experimenting and everything feels a little fresher and more worth while I guess as opposed to robotically doing the same thing all the time. wonder how long this lasts!

Day 1 - success!

The real day one

weight 71.5kg

b: Peach 0% fat activia

l: sausage and onion omelette

d: mushroom soup.. Oops & chicken legs.

s: another yogurt & some dukan cookies, recipe to follow.. they are so soft and I could make baps with them. Ideas are forming!!!

Catch you soon x

Hello again

This mornings weight 71.5Kg

Okay so I have not tried very hard. Now it occurs to be I am on holiday in less than a month and best get a move on, weighed myself the other day and I was close to 73kg. So I have taken my diet seriously since friday and have a little loss as above, good good good!!

I am more motivated as a result, I have had sausage and egg with low fat mayo for brunch and have chicken legs in for dinner. I am not having veg until the weekend, wish me luck!!

start the diet on monday.. no sunday!

Okay so I now weigh 71.9kg

Not happy with this gain, I have booked to go to cyprus with dan for my birthday at the start of april and we both want to lose a few pounds. I go away on 6th april so I would really like to be 69kg by then fingers x'ed that I can get to that goal!!

Breakfast/lunch: gravadlax with a boiled duck egg

dinner: I have a mousakka in the fridge that needs to be eaten. I think it has approx 15g carb per hundred gram which is not terrible but not ideal either, I will have brocolli with that, then tomorrow there is nothing in the fridge really so a shop is in order and it will be time to start completely from fresh!

wish me luck

Cookie x