Day 22 - PP

yesterdays weight: 73.9kg lbs

Todays Weight: 73.8kg at my 7.30 weigh in then 73.3 after the loo a bit later ;-)

Breakfast: slept in big style

Lunch: 2 slices of extra lean corned beef and a laughing cow light, skinny frappe again the same girl and I dont think it was skinny, was too enthralled by the fit guy behind the counter to care though

Dinner: I made the other trout into fish cakes,

I took the meat from the fish, added 1 tbsp of red curry paste, a handful of parsely as I cant stand the flavour of cilantro. a small chunk of ginger and a tsp of veg oil and whizzed it into a paste then added 2 tbsps of oatbran. I made these into burgers and added a little oil to fry

 

Snacks: I have baked a chocca mocha caramel cake, and yes I had a  wee spoon lick.. uhh ohh! the things you do without even realising until its too late! a low fat yogurt and a teaspoon of the cake.WOW it was gorgeous!!

Summary: another weekend in, will hopefully get to the gym but wouldnt have minded going out for a dance, just not great at avoiding drinks whilst out, otherwise i tend to bore very easily.

Day 15 - PV

yesterdays weight: 74.5kg lbs

Todays Weight: 74,2kg lbs  now thats better!

Breakfast: 2 low carb sausages baked mushrooms and a tbsp of low sugar ketchup

Lunch: bag of mattersons twisted tails 108 cals, seasoned pork

Dinner: pork cottage pie with celeriac topping and a few grams of parmesan on top

Snacks: skinny frappe

Summary: So the cottage pie went down a treat, walked around town so theres the exercise for the day, hope for more loss going forward, id like to lose a lb a week. went to the scales in boots for today for my weekly official reading, they were broken..boo! It wasn't me ;-)