Day 48 - PP

Yesterdays weight: 71.5 Kg

Todays Weight: 71.1 Kg

Breakfast: oatran and light choc porridge

Lunch: the rest of the coronation chicken sandwich filler, and 2 slices of low fat leerdammer and 3 small slices salami

Dinner: 2 mustard and honey chicken, my mum..ahem marks and spencers made dinner

Snacks: well i didnt snack as such but I did have a boiled sweet at work that my friend brought back from her travels and seriously I couldnt put my finger on what flavour it was, total waste of calories oh and i pinched 2 chips from my mums plate its technically okay because it wasnt on my plate right?

Summary: I have spent a full evening baking and I am thinking this cake looks weird and I feel a little embarrassed to hand this into work tomorrow but never mind.. I have lost a little today but I am sure all of the icing testing will catch up with me very shortly

Day 24 - PP

Yesterdays weight: 73.4kg

Todays weight: 73.6kg

Breakfast: not a weekend thing

Lunch: 2 boiled eggs with salad cream  light

Dinner: 2 chicken breasts with paprika and cayenne pepper barbequey seasoning with a small amount of

passatta and low fat sour cream and a baby bel grated over it.

Summary: well those laughing cow extra lights are no laughing matter, had a go,could not go through with it though, they are such an odd texture and taste powdery, maybe ill try them in something next time. Had my mum take a few photos of me today, starting to look a little better, well in comparison to the photos I made her take of me before going on holiday

In other news I had a call back from a local cafe owner who is willing to sell my wheat free cakes, so I am starting another blog, the gluten free bakery to go alongside this one.

March 2011            

August 2011

I have also noticed my face looks slimmer too, carb face gone

Day 22 - PP

yesterdays weight: 73.9kg lbs

Todays Weight: 73.8kg at my 7.30 weigh in then 73.3 after the loo a bit later ;-)

Breakfast: slept in big style

Lunch: 2 slices of extra lean corned beef and a laughing cow light, skinny frappe again the same girl and I dont think it was skinny, was too enthralled by the fit guy behind the counter to care though

Dinner: I made the other trout into fish cakes,

I took the meat from the fish, added 1 tbsp of red curry paste, a handful of parsely as I cant stand the flavour of cilantro. a small chunk of ginger and a tsp of veg oil and whizzed it into a paste then added 2 tbsps of oatbran. I made these into burgers and added a little oil to fry

 

Snacks: I have baked a chocca mocha caramel cake, and yes I had a  wee spoon lick.. uhh ohh! the things you do without even realising until its too late! a low fat yogurt and a teaspoon of the cake.WOW it was gorgeous!!

Summary: another weekend in, will hopefully get to the gym but wouldnt have minded going out for a dance, just not great at avoiding drinks whilst out, otherwise i tend to bore very easily.

Day 10 of 'Attack' Dukan

yesterdays weight: 74.6kg lbs


Todays Weight: 74.9kg lbs


Breakfast: 1 low fat gluten free sausage & oatbran porridge with a little pouring yogurt - due to my gain today I have decided to leave the agave nectar out for a few days and use only for emergencies.. i guess that kind of slip up is better than a full blown peice of cheesecake etc.


Lunch: 4 chicken legs with skin off, I was trying desperately not to get the orange coloured cajun spice on my face as I thought it not a good look for the office and for my induction to my new job role, not the impression I would go out of my way to give.


Dinner: 2 chicken escalopes I made chicken schnitzel with oatbran it was lovely!! I will post the recipe!! I did use less than half a tsp oil to fry them but could do it with spray oil, I will try baking tomorrow and do a comparisson.


Snacks: 1 low fat strawberry yogurt, half a pack of chicken slices and 2 slices of garlic sausage from m & s, naughty but i looked and it is relatively low in cals and its a childhood favorite.


Summary: I could have done better today, I will try harder tomorrow, especially if I am faced with another gain. I would love to be one of those people who can weigh once a week but I would be wondering and possibly go a little more off track than I can, hopefully keeping a close eye will keep me in check..thats my excuse and i'm sticking to it.


I am excited about vegetables tomorrow!!! salad here i come!