Day 20 - PP

yesterdays weight: 74kg lbs

Todays Weight: 74.6kg lbs no 73, well, I refuse to believe my scales work and will be extra good day and hope for good things tomorrow, fingers well and truly crossed. I have looked at my chart and i have literally fluctuated between this weight and 74 for the past 10 days or so.. would like to do a little better, so no more slip ups

Breakfast: oatbran porridge with highlights hot choc powder and skim milk

Lunch: I am off to the hairdressers after work so leaving a little early, which means I will cut lunch short and only be able to eat what I bring with me, I am bringing chicken kebabs, 1 babybel light and a vanilla yogurt, looks like a little picnic! there was some red pepper on the chicken kebabs and being a piggy i scoffed the lot :-)

Dinner: 3 low fat sausages which looked so vile and my eggs broke so was very upset with dinner, no photo ;-) ugly food somehow doesnt taste as good. especially the sausages which split and the skin wouldnt come of but wouldnt stay on, seriously its awful but I honestly wanted to have a little tantrum!

Snacks:

Summary: what a poo day, roll on tomorrow, on the plus side atleast I had my hair done so thats good.

Day 15 - PV

yesterdays weight: 74.5kg lbs

Todays Weight: 74,2kg lbs  now thats better!

Breakfast: 2 low carb sausages baked mushrooms and a tbsp of low sugar ketchup

Lunch: bag of mattersons twisted tails 108 cals, seasoned pork

Dinner: pork cottage pie with celeriac topping and a few grams of parmesan on top

Snacks: skinny frappe

Summary: So the cottage pie went down a treat, walked around town so theres the exercise for the day, hope for more loss going forward, id like to lose a lb a week. went to the scales in boots for today for my weekly official reading, they were broken..boo! It wasn't me ;-)

yesterdays weight: 74.6kg lbs

Todays Weight: 74.5kg lbs 100g of weight loss this week, finally..its pretty shocking really so I need to assess where i’m going wrong!

Breakfast: bowl of oatbran porridge with tsp of cocoa pwder and 1% fat milk, we ordered in from work, 2 fried eggs and two sausages so I wont be suprised if the scales are reading high the next few days

Lunch: I have made some chicken nuggets to bring to work with ketchup and unlike yesterdays omelette quiche my dad did not decide they look nice, I’ll have them. but they are scrummy, I did have to hide them in the fridge

Dinner: I have my katsu curry left, although today is no veg day, I cant have the apsaragus and I shall have to strain the veg from the sauce, not to worry really, all under control. I did not have the asparagus.. but i cba removing the carrot from the sauce

Snacks: I got offered a choccy biccy but I said no..thank you

Summary: I need to do some shopping, I am allowed veggies tomorrow and I would really like to make a cottage pie topped with celeriac mash, hopefully the family will eat this without fuss.

Shopping list
celeriac - makes great coleslaw also, low fat feta if such a thing exists, oat bran, babybel light - were allowed these right??, smoked salmon, 1 whole trout.

Day 9 of Dukan - PP

yesterdays weight: 74.9kg lbs

Todays Weight: 74.6kg lbs

Breakfast: Lunch: 2 low carb gluten free sausages cooked on the george foreman grill with 1 slice of fat off bacon and 1 venison burger 1 tbsp ketchup low sugar/salt variety

Dinner: 1 piece poached salmon which I blended with low fat cream cheese 1/2 tsp tomato puree and lemon juice and wrapped in smoked salmon, this had a vile texture so I couldnt eat it all, and I was rather naughty indulging in 3 gherkins. I also was making flapjacks for my dad to take to work and ended up eating a small piece of apricot and a pinch of the mixture so bad but soo good.

Snacks: 3 tablespoons of low fat cottage cheese with some chopped onion to flavour and 1 slice of ham with a low fat laughing cow triangle.

Summary: I really think I am going to look at the scales and see a gain which is a pain because I have been so good for so long..just slipped up a little today.