Day 18 Cruising PP

yesterdays weight: 74.6kg lbs

Todays Weight: 74.1kg lbs

Breakfast: oatbran with skimmed milk and 40 calorie cocoa

Lunch: 1 pack sliced chicken, a light babybel, 1 pepperami

Dinner: 4 teriyaki beef kebabs

Snacks: 1 low fat low carb vanilla yogurt

Summary: I have been to the gym, 500 calories and weights, I have been going very slow, i used to feel the need to burn 1000 calories but since I am restricting carbs etc I am not so strict with working out and I am not going anywhere near as much I have in the past, suprisingly I would go almost everyday for a hard workout and see very minimal results at the end of it, hopefully slow and steady is the way to go!! I am really wanting to see 73.?? soon enough on the scales...comeee onnnn!!

Realisation..just remembered I had a skinny frappe although I do believe I saw the girl who served me using the blue top milk.........:-( I would normally have said something but she was just so rude to start with I did not have the time

Day 12 - Day 2 'Cruise' PP

yesterdays weight: 74.7kg lbs

Todays Weight: 74.6kg lbs back to where i was the other day but it is a loss i guess in the grand scheme of things thats okay in my books!

Breakfast: 2 scrambled eggs with 2 slices extra lean corned beef

Lunch: 4 slices lean sliced ham and a pot of passionfruit mousse, this had a weird funny taste and i could not for the life of me fathom what it could possibly be - however I did notice it had rice flour in and was loaded with carbs..wrong move to check the labels after consumption!

Dinner: 2 venison burgers, i really like them but they do leave me with a slightly oily mouth which is odd because looking at the label they arent loaded with fat like a lot of other burgers on the market. I had some spring onion and a chopped gherkin to garnish, were allowed to use these things for seasoning right..just happens that the seasoning looked remarkably like a salad.

Snacks: 3 pieces beef jerky. small pieces they do remind me of doggy treats.

Summary: All in all not a bad day, was in a meeting most of the afternoon so I did not have chance to snack which is always good, productive and not snacking..go me!

feeling super organised as I have already made my quiche for lunch tomorrow. recipe and pictures to follow