Day 19 PV

yesterdays weight: 74.1kg lbs

Todays Weight: 74kg lbs come on 73.?? come on!!

Breakfast: oatbran porridge with skim milk and low sugar cocoa

Lunch: superfood salad with get this.. lovely green crunchy bits and when I looked at the pack all was revealed.. brocolli stalk the part that if im honest i sometimes waste. I put some low fat cottage cheese in and some ham and it was lovely, I did not use the pommegranate and orange dressing either, impressed with myself there! however on the naughty side there was a spinkling of edamame and pumpkin seeds and it was heaven in my salad.

Dinner: Swamp soup (spinach and mushroom) to start

then salad and smoked mackerel - okay its not really cooking, its just chucking things together but heres a photo anyway!

Snacks: someone offered me one of those naturals snake gummy sweets and shamefully I ate two, ahh well. Now I wont be too shocked if Im not seeing the right scores on the doors tomorrow. vanilla yogurt, and light babybel

Summary: I have just finished my dinner and somehow I really want a snack, perhaps I will have some sliced ham later, no gym today or tomorrow as I am getting my hair done, specially for dolly..well not for her exactly, for the sake of going out and feeling good!

Day 13 - PV -And the GYM

yesterdays weight: 74.6kg lbs

Todays Weight: 74.6kg lbs the scales were switching from 74.3 - 74.6, thought id go for the higher one in case, as i could not bear a gain tomorrow

 Breakfast: naughty I know, oatbran porridge with 1% fat milk mixed with 1/2 tsp cocoa powder

Lunch: I went to a sanwich shop and got a salad box with greek salad, beetroot, onion, a boiled egg, lettuce, peppers and tomatoe..the bad bits were the feta which were few and far between and the olives had about 3 olive halves, and put some low fat cottage cheese and roast chicken on, it was delish and very filling, didnt neet to eat again until 7. I also got a 45 minute work out in and burnt 500 cals on the stepper, cross trainer and treadmill - and I did some weights too! :-)

Dinner: I feel terribly guilty because this tasted so so good but looking at it I really cant see it being awful. I make chicken Katsu curry and served it with asparagus which had got to be one of my favorite veggies! I will post the recipe, its very similar to the chicken schnitzel but with a sauce and I have added different herbs and spices to the batter and oatbran. any how I had one chicken escalope breast piece a serving of sauce which was made with carrots and onions fried in a spray of oil and used a tsp of cornflour. the recipe makes two, I still have a portion of chicken and sauce and asparagus left for tomorrows dinner, which will be useful if I get to the gym again.

Snacks:

Summary: I feel bad about a few tiny pieces of feta, a.5 olives and about 4 sprays of olive oil and Im just hoping that my workout has made up for those things.

I feel great however that I have returned to the gym, I was going very regularly and then went on holiday, after that I got a sinus infection, followed by an ear infection, a huge mouth ulcer and another ear infection so I have enless excuses not to go. If i'm not going now that is just pure laziness, its so difficult getting back into a routine.