A detox day at work

Another successful..ish detox day, this time at work

I was very good, I started the day earlier than normal and sat down to scrambled eggs and a banana milkshake with coconut milk, a tsp of chia and flax and a tsp of beetroot powder.. delicious!
This may sound a lot but on Saturdays I am on my feet all day and I don't take lunch until 2.30, I am usually starving by 12pm though!

Success I didn't get hungry until about 2pm :-) I had my lunch at about that time, Fruit salad which consisted of blueberries, kiwi, peach and nectarine. I also packed a greek salad with tomato, cucumber, green pepper, feta and lemon and salt&pepper, again it was very nice, but I couldn't help but think a sandwich and a bag of crisps would have been more enjoyable.

Dinner was wheat free pasta and homemade bolognaise sauce with one spelt cracker and a dollop of my homemade aioli.

For a snack I split a 9 bar with my partner and had a smoothie which consisted of coconut milk, mango, strawberries, pineapple, melon and orange - YUM! :-D

Hoping for some sort of weight loss my Monday, but to be honest that's not really the point of detox but it would be a nice little bonus!

Cookie x

Day 28 - PV

Yesterdays weight: 73.7kg

Todays weight: 73.7kg

Breakfast: missed the boat again

Lunch: 2 low carb sausages, 3 strips of turkey bacon, 1 fried egg and a squirt of low ketchup, and a coffee with 2 sweetners and skim milk

Dinner: prawn salad made with light mayo, lime and lemon juice, low salt and sugar ketchup and paprika

Snacks: Skinny mocha coffee cooler

Summary: So, I haven't lost anything today but on the plus side I haven't gained. I really wanted to do another attack phase but I was really craving some kind of crunch, anyhow I did my research for lowest carb veg and green peppers, romaine lettuce, spring onions and cucumber are all quite low on the list so I thought I'd allow it, and its far better than what I was eating on my mini break thats for sure. I am thinking though,  whilst I ate all of the wrong things I did eat a smaller amount, and got full quicker. I was really full after an average piece of lasagne, normally I would go for seconds.. things are happening! All good! :-)